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Tingling or numbness in the hands, sometimes linked to higher single doses

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Begin with basic movements that use large muscle groups: Lower body: squats, lunges Upper body: rows, push-ups Core: planks The American Council on Exercise explains that compound exercises involve multiple joints and muscle groups, making them efficient and functional choices. These movements support balance, coordination, and overall strength

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Injecting into scar tissue or abnormal skin Scars, stretch marks, and areas of skin with tattoos or visible abnormalities should be avoided