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A 2025 Frontiers in Physiology study demonstrated that MOTS-c restores mitochondrial respiration in type 2 diabetic hearts

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It manages dullness, evens out the complexion, and provides a natural glow while protecting against environmental damage

I think to some degree, just playing a sport that has other people in it is important because if someones throwing a Frisbee and you need to react to that, youre training mitochondria in your brain that are able to energize the systems that provide your reaction time