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While the recipes do promote a plant-forward approach, which can be helpful, they tend to be too restrictive to be relevant to people who may already have trouble meeting their baseline needs

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Additionally, there is a positive feedback loop between TFEB and PGC-1 interaction through the CLEAR (Coordination of Lysosomal Expression and Regulation) motif, which maintains mitochondrial number and content stability [49]

Evidence supports electrolyte supplements (especially if experiencing GI side effects), magnesium glycinate (200 to 400 mg), B-complex vitamins, vitamin D3 (based on tested levels), and iron (if ferritin is low)