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It plays an important role in the metabolism of thyroid hormones and in the fight against oxidative stress (5)

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The supplements above are generally well tolerated, but they are not free of interactions particularly if you're on medication for PCOS, thyroid conditions, or anticoagulation

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from France examined the influence of commercially available collagen peptide supplementation on skin and nail health in an aging East Asian population via a double-blind, randomized, placebo-controlled trial [52]