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MTHFR mutations are commonly associated with high homocysteine levels 3 and low methionine production, which in turn may lead to the accumulation of S-adenosylhomocysteine (SAH) and low levels of SAMe
The most of it is in raw or very rare meat, unpasteurized milk and other unpasteurized dairy products, and freshly picked fruits and vegetables like avocado and asparagus
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If youve ever experienced that frustrating mental haze where your thoughts feel sluggish, your memory isnt as sharp, or you just cant concentrate, youre not alone
However, these symptoms can also be a sign that the supplement is not being processed efficiently by the gut
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