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Raising Awareness on GLP-1 Weight Loss & Muscle Building If youre going to take a GLP-1 for weight loss, we strongly recommend getting on a strength training program and prioritize high protein meals

Do I need previous fitness experience

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And more importantly, this isnt a faddy diet where people rebound: the weight loss sustains itself for at least three years

Consequently, athletes often cope with the depleting macro and micro supply of nutrients as it takes 1 to 4 hours for your energy levels to drop substantially