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A year later, in August 2025, Forbes also hailed matcha for its cognitive, heart health, and antioxidant benefits

Consider limiting or temporarily avoiding: Red meat, particularly beef and lamb Eggs and egg-based products Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage) Allium vegetables (onions, garlic, leeks) Dairy products, especially if lactose intolerant Protein supplements, particularly whey-based products Certain preservatives (sulphites) found in dried fruits and wine Eating smaller portions rather than large meals can help reduce the burden on your already-slowed digestive system

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Strategies for maintaining weight loss after tirzepatide include gradual dose reduction rather than abrupt cessation, established exercise habits, and nutritional patterns that support a lower body weight

A 2025 survey fielded to a nationally representative sample of 8,793 U.S