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Dietary intake is modest estimated at 100-150 mg/day from fruits, vegetables, and meats and much of this is broken down by digestive enzymes (gamma-glutamyltranspeptidase and dipeptidases) in the intestinal lumen before absorption [1][2]

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This is what makes you strong and helps with endurance, which is extremely essential when attempting to stay active and lose weight using b12 shots

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