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Because saunas make you sweat, you lose water weight primarily, and for weight loss, hydration is key. While theres little harm in enjoying an infrared sauna now and again, and the detoxification process may benefit your overall health, Burrows says its important to remember that you cant just eat what you want and expect to sweat it out

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For persistent muscle cramps, cardiac palpitations, unexplained fatigue, or neurological symptoms, you should contact your GP for appropriate evaluation rather than self-treating with supplements

Unlike GLP-1, GIP doesnt significantly slow gastric emptying

pylori, symptomatic reflux at the time of sleeve, and number of follow-up visits, were also recorded