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Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes
However, you can speak to our medical experts in Chandler about any side effects that bother you or wont go away
Peptides may have a lot of untapped potential, but online, theyre advertised for uses far beyond what the science has actually found such as reducing wrinkles, boosting muscle growth and improving sleep and libido.Justine Goode / NBC News
To minimize the risk of rapid hair shedding due to telogen effluvium its essential to properly optimize hormones (testosterone, estrogen, progesterone and thyroid), vitamins (especially vitamins D, B12) and other nutrients (iron)
A few things to keep on your radar: You dont always know what youre getting
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