Better Sleep Cycles May help regulate circadian rhythms, improving sleep quality for those who struggle with insomnia or restless nights
It is an essentail nutrient in for proper bodily function of many systems in the body, including: Red Blood Cells, a lack of B12 can lead to anemia (not having enough red blood cells), causing you to feel tired and weak
The B vitamins (and their names) are: - B1 Thiamine - B2 - Riboflavin - B3 Niacin - B5 Pantothenic acid - B6 Pyridoxal 5-phosphate - B7 Biotin - B9 Folate - B12 Cobalamin While each B vitamin plays a variety of important roles, vitamin B12 is critically important for three key physiological processes [1]: - Central nervous system development, protection, and function - Healthy formation of red blood cells - DNA synthesis Despite being indispensable for some essential functions, the human body doesnt make vitamin B12 on its own
This enzyme converts homocysteine and 5-methyl tetrahydrofolate (THF) into methionine and THF
NAD (Nicotinamide Adenine Dinucleotide) A coenzyme essential for cellular energy production and DNA repair
