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Sulfur-rich foods (direct precursors): Garlic, onions, leeks Broccoli, cauliflower, cabbage, Brussels sprouts Glutathione-containing foods: Avocado, asparagus, spinach Watermelon, peaches, tomatoes Freshly cooked chicken, turkey, or fish Nutrients that support glutathione production: Vitamin C: citrus fruits, guava, amla Selenium: Brazil nuts, eggs, sunflower seeds Vitamin B6, B12, and folate: lentils, chickpeas, leafy greens Alpha-lipoic acid: red meat, broccoli, spinach While food alone may not be enough to maintain optimal levels, including these in your daily diet supports your bodys natural glutathione production

Glutathione (GSH) as distributed by Peptides Lab UK is not intended for, and must not be used for, human consumption, medical treatment, self-administration, veterinary applications, or any use outside of a controlled laboratory environment

The first clinical use of alpha-lipoic acid was reported in 1959 in Germany, initially for treating Amanita mushroom (death cap) poisoning

Our liposomal encapsulation wraps glutathione molecules in a phospholipid layer that mirrors your cell membranes allowing for enhanced uptake directly into the bloodstream

10.1016/j.semcdb.2012.03.017 117 ZhangG.YaoQ.LongC.YiP.SongJ.WuL.et al (2025)