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Summary : Vitamin B12 has many alleged health benefits but the studies do not provide enough evidence for these claims

Impairment was measured with the Johns Test of Vigilance (JTV), created by Optalert founder and sleep science pioneer, Dr

Apr 2009;60(4):643-659

What to monitor Visible changes: Skin texture and tone Fine line depth Hair density and quality Wound healing speed Subjective factors: Energy levels Sleep quality General sense of wellbeing Side effects: Injection site reactions Skin flushing Fatigue (especially early in use) Photograph yourself in consistent lighting at baseline and every 4 weeks

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