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Total Recomposition focuses on where and what you lose (visceral fat while preserving or enhancing lean muscle) rather than just driving the scale down

The other option would be to take a supplement, which would take many hours in the digestive process and would lose much value along the way

Thus, meat not only contains a highly bioavailable form of iron but also improves the absorption of non-heme iron from plant foods, a mechanism that has not been fully explained and is referred to as the meat factor. Heart disease is the A 2023 review found an increased risk for both unprocessed and processed red meat

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