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This is another reason to work 1:1 with a registered dietitian or nutritionist if you're taking any medication or supplements, whether weight loss or otherwise, since they can work with you to optimize your diet and lifestyle to ensure youre losing mostly fat and minimizing any potential muscle loss

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(10:45) The dose matters

Many people falsely believe that self-supplementing can protect them from complications of vitamin B12 deficiency

Lifestyle Preferences: Dosing frequency and route of administration may vary depending on the medication and individual preferences