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People who have a personal and family history of thyroid cancer or other thyroid problems

It doesnt burn or tingle like some brands do and Ive also never had trouble with it drying out my skin like some types of magnesium do

doi: 10.1186/s13063-023-07466-y Summary Keywords inflammation, insulin resistance, micronutrients, oxidative stress, polycystic ovary syndrome, precision nutrition Citation Natarajan M, E

The reason it's important to take 500 mg of oral carnosine twice a day is that carnosinase enzymes degrade even higher-potency ( 500 mg ) carnosine within 12 hours of ingestion