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DOI:10.1016/j.isci.2026.114754 28

Maryland Department of Medicine, Mayo Clinic Arizona, Scottsdale

A.BornhorstJ.KuehneltD.SchwerdtleT

Episodes I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving female and male fertility, the link between (peri)menopause and mental health, accelerating recovery from surgery, how to find your lifes passion, and more

One study found that a meal with three eggs compared to a bagel breakfast resulted in lower blood sugar levels after the meal