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These positive outcomes not only enhance daily functioning but also support broader behavioral therapies and learning strategies

Sources include: avocado, olive oil, nuts, seeds, eggs, and fatty fish Omega-3 fatty acids (found in salmon, mackerel, anchovies, herring, sardines, walnuts, and chia seeds) are especially important Omega-3s are anti-inflammatory and have been linked to improved mood and reduced risk of mental health conditions

Glutamate antagonists N-acetylcsysteine (NAC) is usually thought of as an antioxidant but it also acts as a glutamate antagonist through facilitating the production of GABA

0866 Prevalence of obesity in obstructive sleep apnea within a large community-based cohort of middle-aged/older adults

This dual action targets the hypothalamus, the brain region controlling hunger signals