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Keep a realistic timeline for results in mind and prioritize stable blood sugar over rapid weight loss during transitions

Samuel Klein et al., Why Does Obesity Cause Diabetes?, Cell metabolism (January 2022), 11-20

The effects of [omega]3 fatty acids and coenzyme Q10 on blood pressure and heart rate in chronic kidney disease: a randomized controlled trial

The form matters less than the delivery technology

Dopamine reuptake inhibition: Increases dopamine in reward pathways Reduces food cravings and hedonic eating Enhances motivation and energy Similar to stimulant medications Creates euphoric feelings (can lead to dependency) 2