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L-Carnosine is also an antioxidant that stabilizes cellular membranes, protecting them from damage by free radicals.* Because L-Carnosine is only found in vertebrates, it is especially important for persons who do not consume beef, pork or chicken.

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In alignment with American College of Rheumatology and American College of Physicians guidelines, first-line management for osteoarthritis includes exercise and weight loss

After a summary listing of consensus recommendations, practical tips for implementation are provided