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Because both magnesium and glycine possess profound neuro-calming and sleep-promoting properties, it is generally recommended to take the complex approximately 20 to 30 minutes before bedtime
It is worth noting that L-Carnitine in supplements can increase blood levels of trimethylamine-N-oxide (TMAO) over time, high levels of which are associated with a risk of atherosclerosis (clogging of the arteries)
Yoon H, Shaw JL, Haigis MC, Greka A
CHLOROPHYL CAPSULES FREE OF MAGNESIUM STEARATE, GLUTEN AND LACTOSE: Our L-Carnitine 1500 Supplement is presented in Chlorophyll Vegetable Capsules instead of tablets, to provide maximum concentration and purity, minimizing the use of binders, maximizing the absorption of the active ingredients and reducing intestinal irritation
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