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The thing that made it more frightening and sort of nerve-wracking was the fact that there was this news coverage saying that the current guy in charge of HHS had been making it very clear that he doesnt trust these vaccines

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Pairing B12-rich foods, like meats, fish, and dairy, with your injections can enhance their impact

Excellent dietary sources include : Meat and poultry : beef liver (particularly rich), lamb, chicken, and turkey Fish and seafood : salmon, trout, tuna, sardines, and shellfish (especially clams and mussels) Dairy products : milk, cheese, and yoghurt provide moderate amounts Eggs : particularly the yolk contains bioavailable B12 Fortified foods : breakfast cereals, plant-based milk alternatives, fortified yeast extracts (such as Marmite), and fortified nutritional yeast For individuals following plant-based diets, fortified foods and supplements become essential , as naturally occurring B12 in plant foods is negligible or in forms poorly utilised by humans

Results can be affected by the timing of the test, your diet, your supplements and medications and even the specific lab method that is used