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Topical pain relief creams containing lidocaine, capsaicin, or methyl salicylate offer localized benefits for joint or muscle soreness without systemic absorption concerns

Data availability The NGS datasets generated and analyzed during the current study are available in the NCBI Gene Expression Omnibus (GEO) repository, under accession code GSE242251 References Capell, B

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If you prefer the simplicity of nasal spray, you might start around 100200 mcg nightly and track your sleep onset, awakenings, and recovery