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Plan ahead for travel

Cut back on snacking or emotional eating

Improvements in the gut, like decreased bloating and more effortless bowel movement, are apparent after a few days, while the weight loss advantage and increase in energy levels come somewhat later

While GLP-1 medications improve glycemic control in patients with type 2 diabetes, lower blood glucose levelsparticularly if they drop too quicklycan sometimes be associated with feeling cold

Decreased and/or low muscle and bone mass negatively impact health, including physical impairment or disability, falls and fractures, surgical complications, reduced quality of life, and decreased survival [150,151]