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True deficiency may be overlooked if folic acid is taken alone

Upon birth, infants consume a lot of vitamin B12 when breastfeeding

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Talk to your doctor if you experience any allergic symptoms like: Hives Swelling of the face, lips and tongue Difficulty breathing Side effects on high dosing If you take very high doses of vitamin B12, above the RDA values, you might experience additional side effects like: Headaches Dizziness Nausea Vomiting It is crucial to stay within the recommended dosage range to avoid these issues

The typical form of B12 used in doctors offices is cyanocobalamin, a cheaper and subpar form of B12