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However, factors like body composition, genetics, and metabolic history can affect individual results

PMID: 34167568 J Anim Sci 2022 Apr 1;100(4):skac069

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Heres what your daily protein targets could look like if your goal is to weigh 150 pounds: 0.36 grams of protein: 54 grams daily 0.5 grams of protein: 75 grams daily 0.8 grams of protein: 120 grams daily 1 gram of protein: 150 grams daily Thats quite a range, so discussing individual recommendations with your healthcare provider is important

Sections were stained with 1% toluidine blue, washed in tap water, dried, and mounted with Gurrs Neutral Mountant