Medical Perspective To help with nausea or vomiting, start with simple steps like avoiding strong smells or foods that upset your stomach, eating small meals more often, and sipping fluids to stay hydrated
People with constipation may also report abdominal bloating and discomfort, hard or lumpy stools that require straining to pass, or a sensation that there is a blockage or some other problem preventing complete emptying of the bowels (UMMC 2013a
doi: 10.3892/etm.2014.1873 32 SkovJDejgaardAFrkirJHolstJJJonassenTRittigSet al
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