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Morton said there does not appear to be any sort of long-term consequences from the drugs
Impact of Maternal Weight Gain on the Newborn Metabolome
Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
Injection Notes Inject subcutaneously in the lower abdomen or thigh
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