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Be careful not to overly restrict your diet

A balanced diet rich in vitamins and minerals like protein, biotin and omega-3 fatty acids supports collagen production, which strengthens hair shafts and improves facial hair health

Your body is still adjusting to recent weight loss and metabolic adaptation

While the researchers adjusted for many risk factors, including age, sex, race/ethnicity, smoking, and physical activity, there is not explicit statement in regards to the individuals body fat percentage or body mass index (BMI) and its correlation to increased risk of ASCVD

It is recommended to take 1 capsule a day with 250 ml of water, preferably before physical exercise