It prioritizes whole grains, vegetables, legumes, nuts, and healthy fats like extra-virgin olive oil, with lean proteins mostly from fish and poultry
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Getting enough sleep of 7 to 8 hours a day helps in renewing skin cells and preventing signs of stress
Set clear health goals, monitor your body's response, choose morning or night timing accordingly, and consult a healthcare professional before starting supplementation
Lack of historical evidence to support folic acid exacerbation of the neuropathy caused by vitamin B12 deficiency