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Feed Your Microbiome with Fiber Eat Fermented Foods for Microbial Diversity Hydrate for Digestive Flow Balance Blood Sugar to Calm the Gut-Brain Axis Limit Alcohol and Added Sugar These may sound simple, but they are non-negotiable fundamentals

The recommended dose may range from 1 to 5 mL, depending on the concentration of each vitamin component and the desired therapeutic effect

At appropriate levels, these lipotropic properties of vitamin B12 help your body metabolize fat efficiently