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PMID: 12818476 Sekhar RV, Patel SG, Guthikonda AP, et al

Peptidyl arginine deiminase (PAD) enzymes, particularly PAD2 and PAD4, catalyze the citrullination of arginine residues, modulating gene expression and immune responses

I try and keep that in mind around my cardio and do some high-intensity interval training, Tabata type stuff, and then a lot of walks, a lot of hikes

doi: 10.1038/cmi.2017.138