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This activation triggers protein kinase C (PKC) and mobilizes intracellular calcium reserves through the inositol trisphosphate/diacylglycerol pathway

Some scientific studies found that whey protein supplements increase levels of glutathione and, therefore, reduce oxidative stress (4)

If you are a vegetarian, include wheat germ, soybeans, fortified bread, cereals, and grains, or take a daily B12 supplement

Over half of participants lost 20% or more of body weight

The potential loss of essential homoeostatic astrocyte functions includes (i) down-regulation of glutamate uptake that disturbs circuit function and increases excitotoxic potential 141,142,143