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The symptoms of both iron-deficiency anemia and megaloblastic anemia include shortness of breath, weakness, dizziness, fatigue, headaches, feeling cold in your hands and feet, trouble with focus and concentration and pale skin

This is because overuse can lead to digestive issues, affecting absorption and causing oxidative stress

[9] An increased proportion of pheomelanin is associated with lighter skin colour

Supplementation with 300-600 mg/day has been shown to increase intracellular glutathione levels by 30-70% in cell culture and animal studies, with more modest increases in human trials (Suh et al., Proc Natl Acad Sci, 2004) [25]

Draw diagram: WF