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Once we get to 10-12 weeks out from race day, thats when we need to make sure that we are hitting a target and giving the body the fuel that it needs He adds that you should target a deficit of between 100-300 calories per day if its less than 100, were within the margin of error, anything over 300 and you cant maintain that long term

If not treated, they can lead to bigger health problems

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Int J Mol Sci 23(23):14730 Restivo I, Attanzio A, Tesoriere L, Allegra M, Garcia-Llatas G, Cilla A (2023) A mixture of dietary plant sterols at nutritional relevant serum concentration inhibits extrinsic pathway of eryptosis induced by cigarette smoke extract