pcos and semaglutide reddit One Year of Mounjaro with : r/Mounjaro PCOS + Semaglutide & low

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For nausea: Eat smaller, more frequent meals if three standard meals cause discomfort Ginger tea or ginger supplements (250mg) have shown efficacy in clinical settings Avoid strong aromas and very spicy foods Cold foods may cause less nausea than hot meals For constipation: Increase fibre intake gradually from whole food sources Include more high-fibre foods like berries, ground flaxseeds or chia seeds (2 tablespoons = 3.8g fibre), and legumes Maintain adequate hydration (minimum 1.5-2 litres daily) Consider a magnesium supplement (300-400mg daily) For fatigue: Ensure adequate protein intake throughout the day Include iron-rich foods like lean red meat, spinach, and lentils Consider vitamin B12 sources (particularly important for those reducing meat intake) Maintain 3 balanced meals a day to stabilise energy levels Frequently asked questions Do I need to count calories while on Wegovy

This matters more on semaglutide, where delayed gastric emptying means a longer acid exposure window, though the clinical significance of this for probiotic viability in semaglutide users has not been directly studied

F., and Dudchenko, G

Please consult a licensed healthcare provider for personalized guidance