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This helps minimize the micro-tears and inflammation that typically cause delayed onset muscle soreness (DOMS), allowing you to bounce back faster and maintain training consistency without the usual downtime

By inhibiting NNMT, 5-Amino-1MQ prevents the methylation of nicotinamide, allowing more substrate to enter the NAD+ salvage pathway

Unless someone is getting B6 over 25mg a day for quite a long time, its highly unlikely for adverse effects to be seen