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Vitamin B12 can HELP

See: How Diet and Exercise Affect Your Mental Health Sources of vitamin B-12 Common sources of B-12 include: Animal-based foods : Including beef, liver, poultry (chicken, turkey), eggs (especially yolks), dairy products (milk, cheese, yogurt), fish, and shellfish

If you are concerned about your own health, maybe you have some of the symptoms of vitamin B12 deficiency, you can book into Medcare for a blood test to check your level of vitamin B12 and folate

On top of being a vegan-friendly pick, its also ideal if youre allergic to gluten, wheat, dairy, soy, and egg (since its free of them)

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