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She wrote that the studys authors suspected that saturated fat and cholesterol made only a minor contribution to the increased amount of heart disease seen in red-meat eaters, and that the real culprit was carnitine turned into TMAO

It's involved in cellular energy production and can be beneficial for individuals with fatigue or mitochondrial disorders

Endocrinology 157 , 39013914 (2016)

Abdominal adiposity represents an accumulation of fat around the viscera and is more strongly associated with insulin resistance, diabetes and dyslipidaemia than peripheral or subcutaneous fat