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Oral supplementation of diabetic mice with propolis restores the proliferation capacity and chemotaxis of B and T lymphocytes towards CCL21 and CXCL12 by modulating the lipid profile, the pro-inflammatory cytokine levels and oxidative stress

IGF-1R is considered a potential cellular oncogene, especially in breast cancer, where high expression with IGF-1R is a driver of the malignant phenotype

And I do think thats one of the low-hanging fruits in terms of something powerful and having an outsized effect on your health that people can do thats not that much effort