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The pattern is: mild during month 1, peak during month 2, substantial improvement by month 3, minimal from month 4 onward

If youve done everything right and still arent feeling well, the missing piece is often an underlying source of chronic inflammation: gut infections (SIBO, fungal overgrowth, parasites), or immune dysregulation conditions like histamine intolerance or mast cell activation syndrome (MCAS)

from 95 Fahrenheit to 85 Fahrenheit at 78 Fahrenheit wet bulb

When it comes to B vitamins, B12, B2, and B6, also help maintain bone health

Titration Typically 16 weeks of dose escalation before maintenance, mirroring the REDEFINE protocol