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The initial blood tests will include a full blood count (FBC) to see whether you are anaemic

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You might not see it, but its essential for keeping everything running smoothly

This can cause some swelling and soreness in your arm

It helps to know what to look for, and how little you need to keep your body working well. Good sources of vitamin B6 include: Other plant-based foods rich in vitamin B6 include: Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more