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KucharczykMKurekADetkaJSlusarczykJPappMTotaKet al
Some evidence for modest fat oxidation improvements exists, but human weight loss trials show inconsistent and largely non-significant results for body weight reduction
Curcumin, when combined with radiation, enhanced antioxidant capacity, while omega-3 fatty acids reduced proliferative markers (Ki-67) and inflammatory eicosanoids
And when protein is chronically low, muscle wasting accelerates well beyond what a normal calorie deficit would cause on its own
Being flexible and willing to adapt your diet rather than fighting your body produces better long-term outcomes
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