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Garlic Supplements Repeatedly Prove Theyre Effective At Lowering Blood Pressure A meta-analysis of 12 randomized, placebo-controlled trials found that garlic supplements reduced systolic and diastolic blood pressure in people with hypertension, similar to some first-line medications

Myth: Results are permanent Fact: Maintenance sessions are needed Myth: Completely safe for everyone Fact: Not suitable for certain medical conditions Myth: Works instantly Fact: Takes weeks of consistent treatment It is generally safe when administered by a qualified medical professional, but risks exist if misused

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Proc Natl Acad Sci USA 83:76587662 Trovato M, Mattioli R, Costantino P (2008) Multiple roles of proline in plant stress tolerance and development