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Biotin (B7) is essential for metabolism and growth, whereas folate (B9) is crucial for hematopoiesis, red blood cell formation, carbon transfer, and amino acid metabolism

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Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

Knowing the key rules for B12 injections helps doctors give better care to those with a B12 deficiency

Improving HbA1c and fasting insulin are positive indicators of metabolic improvement