When this internal timing system is disruptedwhether by shift work, jet lag, or lifestyle factorsit can lead to difficulties in falling asleep or staying awake at the desired times
doi: 10.1177/1474651408100525 180 XuFLinBZhengXChenZCaoHXuHet al
Blood sugar drops If blood sugar dips too low, this may indicate hypoglycemia, a condition where the glucose in the blood drops below whats healthy, leading to symptoms like lightheadedness, feeling tired, and confusion
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