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Practical hydration strategies: Aim for consistent fluid intake : The NHS Eatwell Guide recommends 68 glasses (approximately 1.2 litres) of fluid daily, though individual needs vary based on activity level, climate, and health status

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2.1.3 The link between gut microbiome and AD AD, based on emerging research over the past two decades, may be associated with chronic stress, where prolonged exposure to adverse life events (such as MDD and anxiety) increases the risk of developing the disease (Huang et al., 2024)