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This kind of research indicates that regularly drinking sugary beverages does affect the body's fat reserves, cholesterol levels, weight, and blood pressure and that drinking beverages containing aspartame does not

It is important to stay hydrated and seek medical advice if diarrhea persists beyond a couple of days or is severe

Shauna Levy, medical director of the Tulane Weight Loss Center , quoted by NBC News, the biggest challenge for people who opt for the pill version will most likely be adherence due to the strict timing requirements

Continue to prioritise regular exercise and a balanced diet

Prescription anti-nausea medications like ondansetron can be discussed with your provider, though many experts recommend dietary strategies first since nausea typically resolves naturally within two weeks