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How Do Ozempic, Mounjaro & Other GPL-1 Agonists Work

A balanced, nutrient-rich diet with appropriate portion sizes is important to ensure that weight loss is sustainable

Patients who combine semaglutide with consistent dietary habits (prioritizing whole foods and adequate protein) and regular movement typically see 23 pounds weekly, while those who rely solely on medication without lifestyle changes may experience slower or stalled progress

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However, weight loss in obesity trials has been modest and inconsistent