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7 th ed

For food and hydration habits during appetite suppression, see protein, hydration, and side-effect basics

In Cusco, we recommend resting the first few hours to adjust to the altitude

It is also helpful to remember: Some people feel shifts in energy sooner than others B12 injections usually work best alongside good sleep, hydration, and nutrition A long-term, realistic plan tends to be more helpful than short-term quick fixes Keeping an open line of communication with your provider helps you adjust timing and frequency as your life and needs change

If single morning administration produces satisfactory results, adding complexity provides no advantage